YOUTH ATHLETE TRAINING
We train our youth athletes in personal training sessions or small groups of 5-10 athletes at a time. Each athletic training session includes speed, power, strength, stamina and flexibility training. Every athlete is given specific feedback based on their needs and goals and the session are individualized to meet the goals of the athlete. Ages range from junior high through college.
MTWRF 3:30, other weekends/evenings by request
Personal training by appointment
The Starter (Minimum in-season training) - 4x per month - $99.99+
The All-Star (Ideal for multi-sport athletes) - 8x per month - $179.99+
The MVP (Ideal for fast development) - 12x per month - $239.99+
Hall-of-Fame (Ideal for maximum athletic development) – 16x per month - $299.99+
4 Athlete PT Sessions/month - $149+
8 Athlete PT Sessions/month - $249+
12 Athlete PT Sessions/month - $299+
16 Athlete PT Sessions/month - $349+
Why Invest in Personal Training for your Young Athlete?
We take pride in the development of our athletes. Not just the physical preparation but the opportunity we have to inspire, lead, and connect with our athletes. Here's how we prioritize their total development.
#1. We believe commitment trumps conditioning.
Athletes make a choice to be here–even when other things are thrown on their plate. We adjust session lengths and intensities to match our athletes, but we also hold them to a high standard of accountability that not only maximizes the effect of training, but models an important code they can live by in all aspects of their lives.
#2. We believe in discipline over drills.
Discipline is about doing what is required to get better. This starts with prioritization of schedules and creating the time necessary to come into the gym and build their physical strengths. It’s about creating the routine and structure that allows our athletes to be successful. Asking athletes to commit 2-4 hours of additional training per week means giving up free time to focus on the benefit. It’s a huge commitment from the athlete. We promise to meet that passion with our best-in-class training.
#3. Slow cook ‘em.
Excellence takes time. And we focus on developmentally appropriate training and recovery for our athletes. This isn’t just a preference, it’s a commitment to what we feel is a service to their best interest overall. Tricks are for kids. There’s no quick fix here. No increasing your vertical by 37” in 6 -weeks. Development takes time and we set our athletes up for the greatest change of sporting success. If you’re searching for the hardest program out there that will make your athlete sick, this isn’t it. If, however, you’re looking for a program that is intelligently designed and manages training stress alongside life, social, and academic stress that youth today face, this is your place.
#4. We not me.
Athletes are part of a team and it’s not always about them. Although every athlete is here to improve their speed, strength, and stamina (and they will) they cooperate and compete against other athletes to help the whole raise their level of development. It’s a skill that transcends the walls of our gym.
We take a mentoring style of coaching. WE educate our athletes so they understand not only the skills and drills we are teaching them, but so they can be advocates for their own health, performance, and recovery needs throughout life. It’s important for athletes to understand how to set goals, break them down into steps, and master the process of achieving them.