ATHLETE TRAINING

We train athletes in personal training sessions or small groups of 5-10 athletes at a time. Each athletic training session includes speed, power, strength, stamina and flexibility training. You are given specific feedback based on your needs and goals. The session is individualized to meet your goals in your sport, keeping in mind your personal strengths, weaknesses and injuries. We work with both professional level athletes and student athletes.

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Schedule
MTWRF 3:30pm other weekends

MTWR 7:00pm
Personal training by appointment
 

Pricing

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Small Group Athletic Training

Maximum Athletic Performance

The most comprehensive training program for athletic development. Our athletes focus on all

aspects of athletic development: speed, stamina, strength, power, and mobility.

 

It is focused on building hybrid athletes who can show, go, and be bulletproof.

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With multiple athletes at various stages of off-season and competition, we building on building

all capacities year round. Even though we encourage year-round physical preparation, our

membership is a 3-month commitment before rolling month-to-month.

4   Sessions/month - $99
8   Sessions/month - $179
12 Sessions/month - $239
16 Sessions/month - $289
 

Athlete Personal Training

Customized Programs for Customized Results

A custom-tailored program that ensures faster and further progress.

 

For a competitive athelte, this program offers the ability to shift priorities between strength, speed, and stamina to

maximize results over the course of a training year without interfering with competitive play.

 

Personal training allows coaches to also utilize innovate tech in their training to further maximize

results.

4   Sessions/month - $149
8   Sessions/month - $249
12 Sessions/month - $349
16 Sessions/month - $439

 

More than one athlete in the family? Ask about our impressive family discounts.