ATHLETE TRAINING

We train athletes in personal training sessions or small groups of 5-10 athletes at a time. Each athletic training session includes speed, power, strength, stamina and flexibility training. You are given specific feedback based on your needs and goals. The session is individualized to meet your goals in your sport, keeping in mind your personal strengths, weaknesses and injuries. We work with both professional level athletes and student athletes.

​

Schedule

Varies by day

3:30pm, 7 pm

​

Small Group Athletic Training

Maximum Athletic Performance

​

The most comprehensive training program for athletic development. Our athletes focus on all aspects of athletic development: speed, stamina, strength, power, and mobility.

It is focused on building hybrid athletes who can show, go, and be bulletproof.

​

With multiple athletes at various stages of off-season and competition, we building on building all capacities year round. Even though we encourage year-round physical preparation.

Plans start at $99 per month
 

​

Athlete Personal Training

Customized Programs for Customized Results

A custom-tailored program that ensures faster and further progress.

For a competitive athelte, this program offers the ability to shift priorities between strength, speed, and stamina to

maximize results over the course of a training year without interfering with competitive play.

Personal training allows coaches to also utilize innovate tech in their training to further maximize

results.

Plans start at $149 per month

More than one athlete in the family? Ask about our impressive family discounts.