Don’t Just Train: Exercise

Do you think fitness pros are just exercise junkies who get their fix from training? I wish it were true, but even I struggled to find a purpose to train. If you are bored with training, inconsistent, or not sure how to take your training to the next level—Listen Up! Weightlifting throughout my high school […]

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7 Steps We Use For Fat Loss

You need to get strong. Your ability to perform in and out the gym and your quality of life depend on it. Strength is non-negotiable. But you’re here for fat loss. I’m not stupid. Yet, you might be wondering, “What in the hell does strength training have to do with fat loss?” Quite a bit. […]

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Dieting: Observer & the Victim

Two roles, one person. Identifying with one versus the other changes perspective. Perspective changes attitudes. Attitudes change thinking and decision making. And this changes action. We desire dieting to be logical: eat this food, follow this plan, and here are rules. If it were logical, we wouldn’t need willpower, impulse control, or strategy. Watch the […]

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Fixing Your Fat Loss Plateau

You’re feeling a bit stuck with your fat loss. Calorie restricted diets often take the joy out of food and and physical activity. What seems pleasurable, even fun, is now a chore and an inconvenience. Moreover, these diet plans lead you to believe you were going to Jason Bourne the hell out of your fat […]

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Cardio for Fat Loss & Performance 101

“How much cardio should I do?” Better yet, should you do cardio? I feel like I’m walking into a trap here.  I get this question mostly from a client who wants to accelerate fat loss.  It’s complex.  A calorie deficit is a calorie deficit—whether you increase activity, decrease food intake, or both.  If you’re looking […]

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The 5 Secrets to Amazing Transformations

If you want jaw-dropping, head turning transformations you’ll have to change more than your diet and exercise routine. If you’re curious to know why you’ve repeatedly failed in the past, stay tuned. If you thought you’d land on this page and find a super secret diet and exercise advice, consider this: all diets work. Every […]

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